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  • jakehartman2007


The backstroke is where the swimmer is swimming horizontally while facing the ceiling. The swimmer's legs are kicking just like freestyle. While the swimmer's arms alternate and remain straight while shoving water underneath the swimmer's body.

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Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.”,, 27 Nov. 2017, Breastroke image: M

Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine. 100 Pullups 100 Pushups 100 crunches 20 Seconds li


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