top of page
JAKE HARTMAN
References
Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/...
jakehartman2007
May 1, 20231 min read
Swollen for Swimmin!
Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my...
jakehartman2007
Apr 30, 20231 min read


Breaststroke
Breastroke is known as the slowest stroke. During breaststroke, the swimmer is bobbing their head up and down. The swimmer's legs are...
jakehartman2007
Apr 29, 20231 min read


Backstroke
The backstroke is where the swimmer is swimming horizontally while facing the ceiling. The swimmer's legs are kicking just like...
jakehartman2007
Apr 29, 20231 min read


Butterfly
The butterfly is a stroke in which the swimmer uses both of their arms to shove the water underneath them. When performing the butterfly...
jakehartman2007
Apr 29, 20231 min read


Freestyle
The freestyle is a stroke in which the swimmer is facing the bottom of the pool and swimming in a horizontal position. The legs are...
jakehartman2007
Apr 29, 20231 min read
Just keep Swimming.
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds...
jakehartman2007
Apr 29, 20231 min read
Basics Swim 101
Swim events are broken down into swim strokes and lengths. Strokes are Freestyle, Breaststroke, Butterfly, and Backstroke. The lengths...
jakehartman2007
Apr 29, 20231 min read
Welcome Swimmers!
Welcome to the Winslow Bulldogs Swim Team Blog. On this blog you will learn techniques and workouts to become a better swimmer....
jakehartman2007
Apr 29, 20231 min read
bottom of page