Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/...

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my...

Breastroke is known as the slowest stroke. During breaststroke, the swimmer is bobbing their head up and down. The swimmer's legs are...

The backstroke is where the swimmer is swimming horizontally while facing the ceiling. The swimmer's legs are kicking just like...

The butterfly is a stroke in which the swimmer uses both of their arms to shove the water underneath them. When performing the butterfly...

The freestyle is a stroke in which the swimmer is facing the bottom of the pool and swimming in a horizontal position. The legs are...

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds...

Swim events are broken down into swim strokes and lengths. Strokes are Freestyle, Breaststroke, Butterfly, and Backstroke. The lengths...

Welcome to the Winslow Bulldogs Swim Team Blog. On this blog you will learn techniques and workouts to become a better swimmer....