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  • jakehartman2007

Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine.

100 Pullups

100 Pushups

100 crunches

20 Seconds lift 10 Seconds rest work out for 5 sets a lift.

Barbell Bench Press (Flat, Incline, Decline)

Dumbbell Chest Flys

Dumbbell Military (shoulder Press)

Lat Pull Downs

Inverted Bicep Curls

Tricep Pushdown

This workout is High Intensity and little rest, good for cardio too

Tomorrow I will tell you about Pool Workouts!

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Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.”,, 27 Nov. 2017, Breastroke image: M


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