Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine.
100 Pullups
100 Pushups
100 crunches
20 Seconds lift 10 Seconds rest work out for 5 sets a lift.
Barbell Bench Press (Flat, Incline, Decline)
Dumbbell Chest Flys
Dumbbell Military (shoulder Press)
Lat Pull Downs
Inverted Bicep Curls
Tricep Pushdown
This workout is High Intensity and little rest, good for cardio too
Tomorrow I will tell you about Pool Workouts!
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