JAKE HARTMAN
Updated: May 3, 2023
Breastroke is known as the slowest stroke. During breaststroke, the swimmer is bobbing their head up and down. The swimmer's legs are kicking in a circular motion. The swimmer's arms are also pulling water in a circular motion. This is my personal favorite.
Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/...
Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my...
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