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  • jakehartman2007

Breaststroke

Updated: May 3, 2023

Breastroke is known as the slowest stroke. During breaststroke, the swimmer is bobbing their head up and down. The swimmer's legs are kicking in a circular motion. The swimmer's arms are also pulling water in a circular motion. This is my personal favorite.



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References

Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/articles/4-drills-for-backstroke-beginners. Breastroke image: M

Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine. 100 Pullups 100 Pushups 100 crunches 20 Seconds li

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