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  • jakehartman2007

Basics Swim 101

Swim events are broken down into swim strokes and lengths. Strokes are Freestyle, Breaststroke, Butterfly, and Backstroke. The lengths start at 50 meters and the longest is 500 meters in Arizona.

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Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.”,, 27 Nov. 2017, Breastroke image: M

Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine. 100 Pullups 100 Pushups 100 crunches 20 Seconds li


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