Swim events are broken down into swim strokes and lengths. Strokes are Freestyle, Breaststroke, Butterfly, and Backstroke. The lengths start at 50 meters and the longest is 500 meters in Arizona.
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JAKE HARTMAN
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See AllBackstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/...
Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my...
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