JAKE HARTMAN
The butterfly is a stroke in which the swimmer uses both of their arms to shove the water underneath them. When performing the butterfly stroke, the swimmer's legs should stat together and kick vertically. (Think like a dolphin)
Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/...
Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my...
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