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  • jakehartman2007


The butterfly is a stroke in which the swimmer uses both of their arms to shove the water underneath them. When performing the butterfly stroke, the swimmer's legs should stat together and kick vertically. (Think like a dolphin)

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Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.”,, 27 Nov. 2017, Breastroke image: M

Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine. 100 Pullups 100 Pushups 100 crunches 20 Seconds li


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