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  • jakehartman2007

Freestyle

The freestyle is a stroke in which the swimmer is facing the bottom of the pool and swimming in a horizontal position. The legs are kicking up and down. The swimmer's arms alternate when pulling the water. During freestyle, it is best to keep your head under the water and breath rhythmically.







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References

Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/articles/4-drills-for-backstroke-beginners. Breastroke image: M

Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine. 100 Pullups 100 Pushups 100 crunches 20 Seconds li

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