Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. #dory
- jakehartman2007
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JAKE HARTMAN
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See AllBackstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/...
Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my...
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