top of page
Search

Just keep Swimming.

  • jakehartman2007
  • Apr 29, 2023
  • 1 min read

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. #dory


 
 
 

Recent Posts

See All
References

Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/...

 
 
 
Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my...

 
 
 

Comments

bottom of page