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  • jakehartman2007

Just keep Swimming.

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. #dory


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References

Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/articles/4-drills-for-backstroke-beginners. Breastroke image: M

Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine. 100 Pullups 100 Pushups 100 crunches 20 Seconds li

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