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Just keep Swimming.

jakehartman2007
Apr 29, 20231 min read

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. #dory


 
 
 

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Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.” ACTIVE.com, Active.com, 27 Nov. 2017, https://www.active.com/swimming/...

 
 
 

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