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  • jakehartman2007

Welcome Swimmers!

Welcome to the Winslow Bulldogs Swim Team Blog. On this blog you will learn techniques and workouts to become a better swimmer. #swimlikeadawg

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Backstroke image: Wood, Ryan. “4 Drills for Backstroke Beginners.”,, 27 Nov. 2017, Breastroke image: M

Swollen for Swimmin!

Working out helps you get strong for the different swimming events. You want to do High Rep and little rest reps. This is part of my workout routine. 100 Pullups 100 Pushups 100 crunches 20 Seconds li


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